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Sleep issues really crash my weight loss efforts in May. I lost only 1.8 pounds. I'm not looking back going to just keep pushing forward it's a new month another great 30 days to try to lose at least 6 pounds. I guess I can't expect every month to average over 6 pounds like I have been. It is really true sleep does affect your weight.
I hope you have a fabulous weight loss month. Losing 1.8 pounds is better than having gained or not losing at all so for that I'm happy.
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94.4 kg
これまでの減量分: 14.2 kg.
残り: 30.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 06月 1日:
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1286 kcal
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脂質: 124.97g | たんぱく質: 22.54g | 炭水化物: 19.88g.
夕食: Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Marion's Kitchen Coconut Milk, Skippy Natural Creamy Peanut Butter. もっと...
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週に0.7 kg増量中
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