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I am eating less than my calorie burning and my carbs fat and protein seem to be in the proper balance yet I am not losing. In fact i have gained 1.8 since my last weigh in. that sucks... I have even started walking at 3m/h on my treadmill. I have poor balance so i can not walk outside fast as I have to hang on.
Help!
ダイエットカレンダーを表示, 2017年 05月 25日:
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701 kcal
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脂質: 19.75g | たんぱく質: 76.97g | 炭水化物: 57.67g.
朝食: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. 昼食: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. 夕食: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. 軽食/その他: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. もっと...
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2046 kcal
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運動:
睡眠 - 9 時間 57 分, デスクワーク - 4 時間, 座る - 7 時間, 歩く（ゆっくり） - 時速3km - 40 分, 家事 - 2 時間, 歩く（ふつう） - 時速5km - 23 分. もっと...
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