Well i was more conscientious about what i ate and added a little more exercise. def got more sleep, drank less, and didn't smoke at all so it was a good week.
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80.7 kg
これまでの減量分: 3.2 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 9日:
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1358 kcal
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脂質: 56.83g | たんぱく質: 55.37g | 炭水化物: 159.76g.
朝食: vitalicious , coffee-mate nondairy creamer, coffee. 昼食: fresco tacos. 夕食: milk duds, smart ones pasta primavera. 軽食/その他: smartfood, skinny cow, brie, Tamari Brown Rice Crackers. もっと...
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2820 kcal
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運動:
歩く(ふつう) - 時速5km - 45 分, 睡眠 - 8 時間, 休憩 - 6 時間 55 分, 立つ - 8 時間 20 分. もっと...
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週に0.6 kg減量中
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