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I have no idea what's going on. I mainly stayed under my calories. I exercised four days this week, including running. My weight went up and I added an inch overall. I'm very upset right now. I check my RDI every week to make sure I'm at the right level. I haven't gained since I began. This probably shouldn't have this effect on me but it really has made upset. I know there would eventually be a plateau but not like this. This is reverse. 3llbs?! My clothes fit more loose. I had to add a notch to a belt this week. I wore a pair of slacks and a blazer that I haven't fit into in eight years. I can see the muscle gain but that can't account for this. I'm really upset.
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88.5 kg
これまでの減量分: 9.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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週に1.4 kg増量中
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