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So i was right. Intense exercising and reduced calorie intake has started my body into gaining some of the weight back. Luckily i've read up on the situation and know that this is normal and if i keep up with everything, then i will start to lose it all again :) I just hate this initial gain back period!
ダイエットカレンダーを表示, 2010年 02月 8日:
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475 kcal
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脂質: 6.00g | たんぱく質: 27.00g | 炭水化物: 83.00g.
昼食: apple, yoplait strawberry banana, hillshire farm chicken, stroehmann wheat, american cheese. もっと...
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2911 kcal
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運動:
Aerobics: step, high impact - 57 分, 休憩 - 13 時間 3 分, 睡眠 - 10 時間. もっと...
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