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days totals:
calories burnt: 2,094
ran/walked: 10.29 mi.
elevated heart rate: 4:08 hrs.
steps: 21,672
I had a poor start to my day. The trail system across the road has sprayed their spring pesticides; exposure sickness with mass feelings of depression.
So, after my days chores and once the little one was down for her nap I went for my run. 5.5 miles through the "mtn." trails. Felt way better after my run; need to sweat out those nasty toxins from all the spring pesticides in the air.
ダイエットカレンダーを表示, 2017年 04月 28日:
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850 kcal
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脂質: 43.79g | たんぱく質: 37.13g | 炭水化物: 92.69g.
朝食: Bob's Red Mill Organic Quick Cooking Rolled Oats, Earth Balance Organic Buttery Spread - Original Whipped, organic dark brown sugar. 昼食: organic walnuts, Carrots. 夕食: Mystic Pizza Pepperoni Pizza. もっと...
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3228 kcal
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運動:
運転 - 1 時間, 立つ - 7 時間, 掃除 - 2 時間, 洗濯 - 25 分, 皿洗い - 1 時間, 睡眠 - 8 時間, 休憩 - 40 分, running mtn. trail - 1 時間 25 分, ウォーキング - 1 時間 30 分, 料理 - 1 時間. もっと...
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