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Good Morning! It's Wednesday...middle of the week...been extremely busy and not logging food as I should, but have been more active. Lovely spring weather and feeling better. Walking outdoors again...It is wonderful! Just wishing everyone to enjoy the day and Keep focused on your goals.
ダイエットカレンダーを表示, 2017年 04月 19日:
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1911 kcal
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脂質: 89.26g | たんぱく質: 83.18g | 炭水化物: 172.99g.
朝食: Simply Orange 100% Pure Orange Juice, Mountain House Breakfast Skillet, Coffee with Cream. 昼食: Hidden Valley Greek Yogurt Dressing Ranch, Crunchmaster Artisan Four Cheese Rice Crackers, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. 夕食: Samuel Adams Brown Ale Beer, Onion Rings (Breaded and Fried), Cousins Subs 7 1/2" Philly Cheese Steak. もっと...
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2177 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 1 分, 休憩 - 14 時間 59 分, 睡眠 - 8 時間. もっと...
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