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Had coffee to see if I could move my bowels then weigh... Fail.. LOL. But, it was still a good weigh in.
I'm looking forward to dinner out tonight. Think were having Mexican. Yummmm....
I'm a happy girl, new low today! 💙
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96.1 kg
これまでの減量分: 12.5 kg.
残り: 32.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 04月 13日:
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1392 kcal
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脂質: 110.72g | たんぱく質: 72.04g | 炭水化物: 28.43g.
夕食: Hormel Original Pepperoni Slices, Mushrooms, Tomato Paste, Johnsonville Hot Italian Sausage, Great Value Medium Black Olives, Delallo Genoa Salami, Feta Cheese, Young Green Onions, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Jalapeno Peppers. もっと...
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週に1.0 kg減量中
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 コメント
I feel ya - I confess on weigh-in day, "moving my bowels" is probably the hardest thing aside from getting on the scale. I usually try to give myself a couple of hours when I first get up to see if the "earth will move", but it just doesn't always happen. What kills me is after I weigh, my colon perks up and is suddenly ready to go! I lot it up to intestinal stage fright! lol
2017年 04月 13日 投稿者: Egull1
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Lol, so true Egull1. I still haven't gone though, is gonna happen after I eat I'm sure!!
2017年 04月 13日 投稿者: Deborahg382
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Coffee trick only works if you take it without cream/milk/additives.
2017年 04月 13日 投稿者: soonsoonsoon
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Yes, Soon, I choked down black coffee. But I feel I didn't drink enough.. I didn't want to greatly impact liquid consumption. I usually works if I have a cup of more. Had lots less than half!
2017年 04月 13日 投稿者: Deborahg382
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Good grief. I drink half a pot a morning, coupled with a piece or two of fresh fruit (Fiber!) and it works like a charm. Tea in the evenings after dinner works well, too.
2017年 04月 13日 投稿者: soonsoonsoon
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2017年 04月 13日 投稿者: JohnPaul300
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LOL Soon!! Thanks Glen, and JohnPaul
2017年 04月 13日 投稿者: Deborahg382
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Mexican Food, one of my favorites, ...Best of Luck on Diet and Health this week!!!!
2017年 04月 17日 投稿者: Maine coon
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