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i'm pretty proud of myself for keeping up with my journalling of what i eat and my exercise and I'm proud of myself for exercising regularly but not obsessively. There have been a few days that i didn't go and although i missed it i didn't beat myself up. Same with the whole food thing-not perfect but not bingeing as often either. a few sweets here and there but nothing to be upset about. nice I'm feeling good and my boyfriend says I'm looking good! I love my new gym.
ダイエットカレンダーを表示, 2012年 01月 29日:
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1525 kcal
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脂質: 48.92g | たんぱく質: 91.55g | 炭水化物: 189.66g.
朝食: honey, vanilla rice milk, fried eggs, banana, coffee, coffee-mate nondairy creamer. 昼食: hermits, mayo, light italian bread, chicken breast. 夕食: dumplings, yukon gold potatos, parsnips, bnls beef top blade roast. 軽食/その他: apple, herbal tea. もっと...
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