|
feeling super good after keeping to my calorie goal! used losertown's weight checker thing to work out how long it'll take me to get to 100lbs, apparently I'll be there by 11 October.
my other goal weights are:
GW1; 130lb, 24 May
GW2; 120lb, 5 July
GW3; 110lb, 20 August
Wish me luck! c:
ダイエットカレンダーを表示, 2017年 04月 12日:
|
1245 kcal
|
脂質: 32.27g | たんぱく質: 55.75g | 炭水化物: 195.92g.
朝食: Tea with Milk, 1% Fat Milk, Cheerios. 昼食: Coca-Cola Coco-Cola Classic (12 oz), Le Petit Francais Mini Baguettes, Tomato Soup. 夕食: Chocolate Ice Cream, Tortilla, Old El Paso Fajita Seasoning Mix, Grated Dry Cheddar or American Type Cheese, Guacamole, Onions, Cooked Mushrooms (Fat Added in Cooking), Stop & Shop Mixed Pepper Strips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 軽食/その他: Tea with Milk, Haribo Gummy Bears, Tea with Milk and Sugar. もっと...
|
|
2274 kcal
|
運動:
立つ - 2 時間, 走る（ジョギング） - 時速8km - 20 分, 入浴 (お風呂) - 12 分, 浴びる - 5 分, 水泳（ふつう） - 1 時間, 睡眠 - 11 時間, 休憩 - 9 時間 8 分, 歩く（ふつう） - 時速5km - 15 分. もっと...
|
|