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It has been a few years since I have recorded my food intake, but it really is an amazing eye opener and great restraint system for myself. I absolutely love the fact that when I am recording the food I eat or would like to eat, I can take a minute and hold myself accountable whether it is a positive or negative choice I am making.
ダイエットカレンダーを表示, 2017年 04月 11日:
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1266 kcal
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脂質: 58.35g | たんぱく質: 42.32g | 炭水化物: 135.98g.
朝食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Organic Quick Cooking Rolled Oats, Maple Grove Farms Organic Pure Maple Syrup. 昼食: homemade beef bone broth, Organic Valley Organic Mild Cheddar Cheese, Green Sweet Pepper. 夕食: 85% cacao bitter-sweet dark chocolate chips, Maple Grove Farms Pure Maple Syrup, Farmers Harvest Free Range Organic Grade A Brown Eggs, Waffles. 軽食/その他: Radish Seeds (Sprouted), Trader Joe's Kale Sprouts. もっと...
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2644 kcal
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運動:
掃除 - 1 時間, 皿洗い - 2 時間, 料理 - 1 時間 30 分, 半身浴 (半身浴) - 3 時間, 立つ - 7 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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