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Just turned my walk/jog into a relay game with my kids on their scooters. Not only did I get some cardio in but they had a blast! Lovin it!
ダイエットカレンダーを表示, 2012年 01月 26日:
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1208 kcal
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脂質: 20.97g | たんぱく質: 112.14g | 炭水化物: 134.38g.
朝食: Extra Lean Turkey Bacon, Light Fat Free Raspberry Yogurt. 昼食: Pretzel Sticks, Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Grain Sandwich Rounds, Light Garlic & Herb Cheese Wedges. 夕食: Ketchup, Ranch Dry Dips Mix, Light Garlic & Herb Cheese Wedges, Russet Potatoes, 100% Whole Grain Sandwich Rounds, Extra Lean Ground Beef 96/4. 軽食/その他: 1% Fat Milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, Light Garlic & Herb Cheese Wedges, Extra Lean Turkey Bacon. もっと...
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