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One week of eating healthy food knocked two pounds off! YES! Haven't worked out...rather weak and sick due to a nasty head cold/cough etc. But food choices are whole food and less of it!
My mother-in-law turned 96 yesterday and of course there was cake. I tried a sliver and it tasted way too sweet and I scraped it into the garbage. She also requested deli fried chicken with all the fatty fixins! Normally, this is one of my favorite meals....but after eating beans, brown rice lean protein, fruits and vegetables and plant based protein drinks all week...I was NOT impressed! I have not eaten bread or dairy except for a splash of milk in my coffee...Feeling pretty good except for the "cold"...
Good luck Buddies, this is where it gets hard, I start to make a glimmer of progress and think it's gonna be this easy and the weigh ins will be this good on a weekly basis....There will be ups and downs...there will be temptations. Right now, may the force of WILLPOWER be with us all! Have a great day!
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81.2 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 6日:
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1257 kcal
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脂質: 55.48g | たんぱく質: 92.13g | 炭水化物: 103.69g.
朝食: Coffee with Milk, Coffee with Milk, Egg, Tableside Chunky Guacamole. 昼食: Bolthouse Farms Protein Plus - Chocolate, Vega Protein & Greens, Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Peanut Butter. 夕食: Olive Oil, Cauliflower Rice, Green Peas (Frozen), Publix Large Shrimp. 軽食/その他: Nuevo Grille Shredded Beef Tamales. もっと...
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週に1.0 kg減量中
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 コメント
Nice job - once I dropped dairy and all grains, I dropped weight. I use almond milk, almond flour and soy cheese now and feel good.
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I screwed up my weigh in...I was at 181 and now am 179...but the thing at the top did not reflect the loss. I think I was in my challenge screen when I did the recording...Oh well, I know it's down...
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In response to your,"may the force of WILLPOWER be with us all," as a good Methodist, my reply is, "and also with you!" Probably only funny to fellow Methodists..... :)
2017年 04月 6日 投稿者: Scalewatcher3
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