|
Lost 5.2% body fat since starting this journey in January. However, I find myself making excuses not to exercise (StrongLifts and 5k training) these past few days which worries me since it's not like I do much in the first place when compared to other people. #findingmotivation
|
88.6 kg
これまでの減量分: 10.3 kg.
残り: 26.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 04月 4日:
|
1299 kcal
|
脂質: 67.11g | たんぱく質: 111.56g | 炭水化物: 69.60g.
昼食: President's Choice Caramelized Onion Relish, Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Splendido, Cold-Pressed Extra Virgin Olive Oil, Vita Eggs Free Run, Large Size, Wong Wing Vegetable Spring Rolls. 夕食: Portabella Mushrooms, Cracker Barrel Slices, Light Cheddar Cheese - Medium, President's Choice Turkey Breast, Honey Maple Flavour, Better Than Noodles Konjac Noodles, Baked or Broiled Trout. 軽食/その他: Kellogg's Vector Granola, Slim-Fast Advanced Nutrition, Caramel Latte. もっと...
|
週に1.0 kg減量中
|