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体重履歴
39件のうち1-5件を表示
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2020年 12月 20日
体重:
これまでの減量分:
残り:
ダイエット続き:
68.8 kg
30.1 kg
6.2 kg
まあまあ
コメントを追加
週に0.1 kg減量中
2017年 06月 3日
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
(4件のコメント)
2017年 06月 2日
So this happened. Guess it's a can of tuna for dinner then
(2件のコメント)
2017年 06月 1日
Weight Goal #2: 180 by MAY312017
Current weight: 184.6
Body fat loss since JAN152017: 7.8%.
Considering that Weight Goal #1 was 200 by MAR152017 and I was only off by 2 days (and 0.4 lbs), I'm a bit anxious about how much I fell behind by letting snacks, stress and demotivation get to me. Also waiting too long to recalculate my TDEE was not ideal. I've got 4.6 lbs to lose plus all that I want to accomplish by Weight Goal #3.
Let the body hacking experiments continue...
体重:
これまでの減量分:
残り:
ダイエット続き:
83.7 kg
15.1 kg
21.1 kg
まあまあ
コメントを追加
週に2.5 kg減量中
2017年 05月 31日
Looks like I won't be making my Weight Goal #2 target on time. Same happened for Goal #1. I was WAY more active this month than last. However since almost the exact same caloric burn was measured by GoogleFit and I was predominantly walking LISS (low impact steady state), I'm think my body responds better to weight resistance training or HITT. In short, I gotta "lift heavy and move fast." But I only ran for short bouts 2 or 3 times after circuit training in parks. Think I need to break it to my friend that I'm ditching this 5k race...no way I'll be ready in 2 weeks!
体重:
これまでの減量分:
残り:
ダイエット続き:
84.1 kg
14.8 kg
21.5 kg
まあまあ
コメントを追加
週に0.6 kg減量中
AgileBeeの体重の記録
全ての履歴を表示