Twas the month after Christmas, And all through the house, Nothing would fit me, Not even a blouse.
The cookies I'd nibbled, The chocolate I'd taste At the holiday parties Had gone to my waist.
When I got on the scales There arose such a number! When I walked to the store (less a walk than a lumber),
I'd remember the marvellous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt... I said to myself, as I only can, "You can't spend a Summer, disguised as a man!"
So, away with the last of the sour cream dip. Get rid of the fruit cake, every cracker and chip. Every last bit of food that I like must be banished Till all the additional ounces have vanished.
I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie. I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore... But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all, and to all a good diet.
ダイエットカレンダーを表示, 2012年 01月 24日:
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1163 kcal
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脂質: 39.70g | たんぱく質: 69.62g | 炭水化物: 125.30g.
朝食: campbells tomato souo, ground turkey, rice, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). 昼食: rye bread, hashbrown, egg white omlette, cheddar. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3251 kcal
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運動:
座る - 1 時間, 運転 - 1 時間, 家事 - 2 時間, 歩く(早足) - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 35 分, Cardio Mix - 1 時間, ウエイトトレーニング(ふつう) - 25 分. もっと...
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