|
Gaining weight by leaps and bounds...as high as 183 the other day. THAT is an all time high for me as a Fat Secret Member. THAT'S IT...I am done with this shilly-shallying around. I know what I have to eat to fuel a healthy body and to get rid of fat, bloat and sluggishness. I know how to exercise to tone and build muscle. I am putting my body and mind to work ...NOW! I am very embarrassed at such a huge gain...I felt it, I knew it was happening...I just felt lost and out of control.
Have a great day everyone. May your health and weight endeavors be successful!
|
82.2 kg
これまでの減量分: 0 kg.
残り: 9.6 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2017年 03月 30日:
|
1029 kcal
|
脂質: 23.40g | たんぱく質: 82.95g | 炭水化物: 135.52g.
朝食: Egg, Fresh Lemon Juice, Egg, Coffee with Milk, Coffee with Milk. 昼食: Bananas, Vega Performance Protein, Bolthouse Farms Protein Plus - Chocolate. 夕食: Celery, Carrots, Au Bon Pain Split Pea With Ham Soup (Large). 軽食/その他: Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers, Fresh Lemon Juice. もっと...
|
|
2333 kcal
|
運動:
運動マシン（低速） - 10 分, 立つ - 3 時間, 休憩 - 12 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に1.3 kg増量中
|
 コメント
It's a hard day when we see our highest number pop up on that scale. Keep up the determination, you can do it.
2017年 03月 30日 投稿者: rpcvm17
|
your horse arrives today. get back on! giddy up!!!! you can do this!
|
Lulani, we are here to support and encourage you along the way.
2017年 03月 31日 投稿者: Scalewatcher3
|
I proud of you for that transparent, honest assesment, and conviction. My wife and I were invited out to dinner by some dear friends that I didn't won't to hurt by refusing them. I didn't want to go because I was afraid of myself. We went to Red Robin. I choose the Avo Cobo salad. I now feel good, not guilty. If I can do this, you can. Chose then do.
2017年 04月 1日 投稿者: adamevegod
|
Reset time, kiddo. YOU are worth the effort, even if you give others 98% of your effort and care. Just ask yourself who would do the things you do for them, if you were dead. Because, unless you care for yourself first, that's what will happen. Even airline safety talks say, make sure you have your oxygen mask on first, before assisting others.
2017年 04月 1日 投稿者: mskestrela
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|