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Well here I go again, I really need to get on this and stick with it. I also need to get more active also, I get very winded quickly. I travel for a living as a sales rep, so I need work on smarter choices of what I eat on the road. It is easy to order a salad and I enjoy them, but we all know that they load them up with cals.
ダイエットカレンダーを表示, 2012年 01月 23日:
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1970 kcal
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脂質: 98.54g | たんぱく質: 99.81g | 炭水化物: 170.91g.
朝食: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. 昼食: Mushrooms, Grape Tomatoes, Baby Spinach, Premium Chunk White Chicken, coffee. 夕食: potatoe, oatmeal steel cut, meatloaf, sunflower seeds, Romano Caesar Dressing. 軽食/その他: Sliced Pepperoni, Independent brand Golden Delicious apples. もっと...
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