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My food choices ARE NOT condusive to weight loss. There's a lot of comfort foods and stress eating going on. I am AWARE and that's HALF the battle. I have established working out more regularly and squeezing in what I can. De-cluttering my home, de-cluttering my mind...taking small steps to bigger changes. I have got to change the way I eat, I know this. I have the tools and support and know how, I just need to put my knowledge where my mouth is! Have a great day everyone!
ダイエットカレンダーを表示, 2017年 03月 26日:
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1731 kcal
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脂質: 73.13g | たんぱく質: 59.98g | 炭水化物: 160.59g.
朝食: Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Kirkland Signature Fully Cooked Bacon, Egg, Lifeway Foods Original Kefir, Coffee with Cream. 夕食: Apothic Red Wine, Apothic Red Wine, Kirkland Signature Pesto Sauce, Lucerne Shredded Italian Four Cheese Blend, Lucerne Shredded Italian Four Cheese Blend, White Flour. もっと...
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2419 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 運動マシン（低速） - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
You ARE worth the effort -we support you!
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Only you can want to want it. When I started this journey about four years ago and began to see progress, I started changing the way I thought about what I ate. I began to embrace the idea that I liked what I saw in the mirror that led to happiness, rather than what I put in my mouth that leads to frustration and guilt. Get mad at something that has NO brain yet controls your every move. That's how I quite cigarettes 10 years ago. Now that I take personal responsibility for what I put in my body and for my health, I'm in better shape than 95+% of the men my age, it's hard work, but I'm worth it. Are you?
2017年 03月 27日 投稿者: adamevegod
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I'm convinced that dieting is a 99% head game. Ya gotta wanna...
2017年 03月 27日 投稿者: mskestrela
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Have a great day to you too!
2017年 03月 27日 投稿者: JovialJ
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