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Had my indulgence day on Fri and Keld said the loss would be slow at first, but then it should come off big time. Hoping this comes true after my measly .2 loss.
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100.2 kg
これまでの減量分: 3.2 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 22日:
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1282 kcal
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脂質: 64.52g | たんぱく質: 98.48g | 炭水化物: 87.71g.
朝食: silk vanilla light, gala apple, eggs hard boiled. 昼食: extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa. 夕食: summer squash, chuck roast. 軽食/その他: almonds, cake batter yogurt, light ranch dressing, peter pan honey roasted, flatout light, cream cheese, broccoli, baby carrots. もっと...
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2565 kcal
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運動:
歩く（運動） - 時速5.5km - 5 分, 走る（ジョギング） - 時速8km - 8 分, 休憩 - 15 時間 47 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
Hi MamaShea,
Keep going, at least we are losing weight. Like you I was hoping a bit more would have come off. Need to stop standing on the scales though every morning and night!!.
Best wishes with the weight loss
Steve
2012年 01月 22日 投稿者: webbylovesfood
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2012年 01月 22日 投稿者: Helewis
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Thanks Steve! I can't help but to weigh in every morning- it's an addiction. But I know, I need to give it a rest.
I hear ya Heather- so hard for me to be patient. I am stressing big time this weekend. I'm just so over the feeling of having to be the one who does everything. There are so many times I wish I could just run away and be by myself! :-( Oh well, tis life I guess. I downloaded some new music on my ipod so I'm hoping to just go sit somewhere in the house and tune everybody else out. If I could have reign over the family room, I'd dance, but doubt that is happening......
2012年 01月 22日 投稿者: MamaShea2009
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Hard for all of us to be patient. One good thing about tracking food and journalling is that we can track things over time. Keep what works and change what doesn't.
2012年 01月 22日 投稿者: BuffyBear
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re weighing yourself every day - have you read this article?
http://www.fourmilab.ch/hackdiet/www/subsection1_2_4_0_3.html
2012年 01月 22日 投稿者: jimmie65
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