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Eesh, didn't realize I haven't journaled for a month! Time flies. Have been recording food off and on, but have been staying pretty on-track. Getting back into cycling more to train for upcoming rides! Have also been keeping consistent with crossfit and weightlifting. School and work have been keeping me pretty busy, so not much time for anything else.
Goals for this week are to stick to my meal plan and cycle 50 miles
ダイエットカレンダーを表示, 2017年 03月 20日:
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1643 kcal
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脂質: 44.64g | たんぱく質: 160.42g | 炭水化物: 155.40g.
朝食: Cuties Clementines, Egg White, Egg, Broccoli. 昼食: Thai chicken curry. 夕食: Russet Potatoes (Flesh and Skin), Red Cabbage, Loin Pork Roast (Lean and Fat Eaten), Stubb's Bar-B-Q Sauce Original. 軽食/その他: Bananas, Hummus, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Carrots. もっと...
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3138 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, ウエイトトレーニング（ふつう） - 1 時間 30 分, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
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