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Made "friends" with my machine today and logged 50 minutes....I adjusted the time down to match the calorie burn as they are over estimated on this site... I figure while waiting and tending to my mother-in-law, I can pass the time squeezing in workouts. I am gonna tackle a bit of de-cluttering today and keep a clear and Happy mind. Let's have a great week!
ダイエットカレンダーを表示, 2017年 03月 20日:
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1512 kcal
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脂質: 85.98g | たんぱく質: 58.38g | 炭水化物: 125.51g.
朝食: Dr. Natura Colonix Intestinal Cleanser, Lifeway Foods Original Kefir, Coffee with Cream. 昼食: Golden Chick Fried Chicken Leg, Publix Fried Chicken Thigh. 夕食: San Luis Sourdough Sourdough Deli Bread, Butter, Cabbage Salad or Coleslaw with Dressing, Zippy's Seafood Chowder (Regular). 軽食/その他: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). もっと...
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2428 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 8 分, 運動マシン（ふつう） - 40 分, 休憩 - 15 時間 12 分, 睡眠 - 8 時間. もっと...
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