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I've been bad all week and haven't had ANY concentrated exercise. Soccer got canceled all week because of Snowmageddon 2012 and I've been convincing myself that the snow is a good reason not to go to the gym either. BUT! I will go today! I brought my stuff... There's no excuse not to. I have to remind myself that once I break into the 150s, I will no longer be "overweight" by BMI standards and while we all know BMI is a terrible measure of overall health, it would still mean a lot for me to get there.
ダイエットカレンダーを表示, 2012年 01月 20日:
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1824 kcal
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脂質: 41.76g | たんぱく質: 63.71g | 炭水化物: 197.97g.
朝食: Muscle Milk Light Powder, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. 昼食: sourdough bread, Organic Pasta & 3 Bean Soup. 夕食: hot dog bun, Field roast. 軽食/その他: IPA. もっと...
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