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despite being away from my normal routine, i still ate well, didn't over snack (which i used to always do when traveling Anywhere!) and came well within my caloric limits! and i had fun walking all over boston too!- and we took the stairs instead of the escalator a few times!
ダイエットカレンダーを表示, 2010年 01月 29日:
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1560 kcal
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脂質: 50.07g | たんぱく質: 51.02g | 炭水化物: 170.12g.
朝食: vanilla soy milk, life, coffee-mate nondairy creamer, coffee. 昼食: AMY'S tomato soup, swiss cheese, wish bone thousand island, hard boiled eggs. 夕食: d'angelo chicken filet. 軽食/その他: riesling, celeste, nature valley peanut butter granola bar . もっと...
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2948 kcal
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運動:
運動マシン（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 8 時間, 立つ - 7 時間 30 分. もっと...
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