|
Happy Saturday! I was a little whiny yesterday and I was feeling drained. I ate my days allotment of calories in PIZZA and drank two dark beers and watched a Disney movie last night... I did record it all! I slept like a baby, felt great this morning and am tackling some de-cluttering with hubby today. We both worked out and the sun is shining and it may hit 50 degrees today and I am walking outdoors!:)! Feeling like I have a bit of my life back. Happy endeavors everyone!
ダイエットカレンダーを表示, 2017年 03月 11日:
|
1370 kcal
|
脂質: 42.56g | たんぱく質: 66.47g | 炭水化物: 162.33g.
朝食: Dr. Natura Colonix Intestinal Cleanser, Kirkland Signature Almond Milk Organic Unsweetened, 2% Fat Milk, Raisin Bran, Coffee with Cream. 昼食: Orange Juice, Safeway Jalapeno Cheese Bagel, Arla Herbs & Spices Cream Cheese Spread. 夕食: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Brown Rice, S&B Foods Golden Curry Sauce Mix, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Beer. もっと...
|
|
2490 kcal
|
運動:
家事 - 2 時間, 運動マシン（ふつう） - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
|
|