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Well, that is discouraging. Sooo... went out to dinner on Sat night with Phil to Tacoma we went to el Goucho, fancy place that the kids got us a gift card to. Did pretty good really, stayed within my calorie intake. Didn't work out for 2 days. Snowed, and no one showed up for work so I worked all day. 10:00 to 8:00. And Sat went shopping and then out to dinner. Going to have a good week this week see how it goes. :-)
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85.3 kg
これまでの減量分: 2.3 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 16日:
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1481 kcal
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脂質: 30.33g | たんぱく質: 99.20g | 炭水化物: 148.09g.
朝食: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. 昼食: Tomatoes, Lettuce, Flour Tortillas, Extra Lean Gound Beef 96/4. 夕食: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Whole Wheat Bread, Merlot Wine, Mayonnaise. 軽食/その他: Special K Fruit Crisps - Strawberry, Apples. もっと...
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3474 kcal
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運動:
家事 - 7 時間, デスクワーク - 2 時間, バドミントン - 1 時間, 休憩 - 7 時間, 睡眠 - 7 時間. もっと...
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週に0.9 kg増量中
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