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It's now Sunday evening, and I've had another good day, going on a lovely countryside walk in the sunshine.
However, I am a bit apprehensive about tonight and the week ahead, because my husband has now left on a week long business trip to LA. I'm really going to struggle without him, especially looking after our little boy on my own - my husband does so much, including getting him up and dressed every day.
I'm also going to have to avoid drinking wine this evening, because opening a bottle will inevitably mean that I will drink the lot - not good! I just wish there wasn't a bottle in the fridge!
Right, I'm going to try to be strong - wish me luck!!
ダイエットカレンダーを表示, 2007年 11月 4日:
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1374 kcal
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脂質: 46.30g | たんぱく質: 91.63g | 炭水化物: 146.48g.
朝食: Slim Fast Fruits of the Forest Bar. 昼食: yoghurt, mixed vegetables, Tangy Gratin of Cod. 軽食/その他: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. もっと...
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2122 kcal
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運動:
デスクワーク - 30 分, 運転 - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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