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OK so for a moment I thought I would of gone postal in my office...thank goodness my workstudy saved me..I had to have that pretzel... I would of lost my mind in this office if I did not have some carbs with my lunch!!!!!! I am trying so hard to become less dependant on bread.ugh...
ダイエットカレンダーを表示, 2010年 01月 26日:
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1323 kcal
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脂質: 42.72g | たんぱく質: 71.27g | 炭水化物: 173.29g.
朝食: Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified), Bananas. 昼食: Cooked Mushrooms, pork chop. 軽食/その他: Soft Pretzel, mixed nuts, Bananas. もっと...
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Pretzel was a good choice!
2010年 01月 26日 投稿者: thecoach
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It's really hard to break those carb cravings. I've just been going through it. Some people are better with a cold turkey approach but other people can still have them sometimes in moderation. I know that when I'm really trying to kick the bread-y cravings I need to load up on good fats for a couple days. It might make the calories spike but it does help--things like olives, nuts, avocado, even berries with cream. Of course if you're eating berries with cream AND bread then it's not such a good thing... :)
2010年 01月 26日 投稿者: beets_yum
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Really, Coach? I am never sure what to eat when it's considered refined carbs... Thanks for letting me know....
2010年 01月 26日 投稿者: polarbear1071
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Beets, thank! it is so hard... I feel nothing calms me like heavy dough...
2010年 01月 26日 投稿者: polarbear1071
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