kmkjmommaの日記, 2017年 02月 25日

Walking again today with my WLS buddy - 56 minutes, 2.28 miles, 6200 steps give or take...thought we were going to get stuck waiting for a train, so we actually JOGGED for about 30 seconds *OMG* so not ready for that yet lol - and today was the first time SHE walked over the viaduct by our homes - really proud of her (and that's with a blister on her foot from new sneakers)

I'm currently at my lowest weight in over 30 years - this tool I have (the wls surgery) is seriously the best thing I've ever done for myself - picture attached is L-Dec 2015 M-Nov 2016 R-Feb 2017 Still have 15-20 lbs to go, but feeling really good :)

78.4 kg これまでの減量分: 39.6 kg.    残り: 6.7 kg.    ダイエット続き: 100%.

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2726 kcal

運動: 掃除 - 1 時間, テレビで見る - 3 時間, 家事 - 30 分, 立つ - 30 分, my walking - 56 分, 睡眠 - 8 時間, 休憩 - 10 時間 　 4 分. もっと...