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I need to switch my eating habit around.
I tend to eat more towards evening time than I do during the day.
I am going to switch to eating my biggest meals during the day, maybe split it in two. 11:30 and 3:30, then less in the evening.
This week, I start the fast challenge, so it would be a good habit to cultivate. 3 weeks to learn a new habit they say. So here goes.
ダイエットカレンダーを表示, 2017年 02月 16日:
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1089 kcal
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脂質: 30.44g | たんぱく質: 38.92g | 炭水化物: 164.68g.
朝食: Sweet Additions Stevia, Coffee. 昼食: Pears, Sapporo Ichiban Japanese Style with Chicken Flavor Noodles. 夕食: Russet Potatoes (Flesh and Skin), Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Iced Tea, Mulled Wine. 軽食/その他: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. もっと...
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