|
Good morning FS!
Great week for me - over seven hours at the gym (did I really just say that??) and staying within my target calories/macros have combined for what is a significant loss for me in a week. I also celebrated my 50 pound loss milestone on Wednesday and instead of resting on my laurels, it actually re-invigorated me to work even harder at achieving my weight loss goals!
Which brings me to my next question - should I change my target weight and drop it by the ten pounds I can achieve in the next two months or do I drop it to the weight I was when I graduated high school over thirty years ago? Decisions, decisions... Baby steps or go big or go home? I think I will use HCB as my inspiration and go big, but not forget to acknowledge my significant milestones along the way.
Have a great day and weekend FS!
|
87.2 kg
これまでの減量分: 23.5 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 11日:
|
1461 kcal
|
脂質: 73.32g | たんぱく質: 120.78g | 炭水化物: 83.24g.
朝食: Sargento Reduced Fat 4 Cheese Mexican Cheese, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. 昼食: Dole Caesar Salad Kit. 夕食: Kroger Roasted Redskin Potatoes, Costco New York Strip Steak. 軽食/その他: Blue Diamond Lightly Salted Almonds, Max Muscle Emerge. もっと...
|
週に1.7 kg減量中
|