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6/10 of a lb to go before I hit 85lbs gone, and 1.1lb until I'm JUST overweight and not obese (gotta love those BMI charts lol) so that means 30.2 lbs until I'm at what is considered a normal BMI - I haven't yet decided if I want to go that low, though...I think at my age (I'll be 60 in June) that might be TOO low for me...my goal "range" is between 150 and 170, so, when I get somewhere in that neighborhood, I'll re-evaluate, and see where I want to go from there. Right now, I'm in a m/l top, and 8/10 jeans, down from an XXL top, and probably a 22-ish jeans (I quit buying jeans when I grew out of my 18's, and lived in stretch/sweat pants *ugh*), or a long skirt when we went out - Now, I feel like I can actually dress "cute" - does cute and almost 60 go together??? lol -
Anyway, Thursdays are my hubby's Friday...tomorrow we're going to the "next town over" and I'm going to try and qualify for a Karaoke contest, so I need to figure out what I want to sing, while I'm catching up on the laundry :P
I may or may not journal tomorrow, so if I don't, I hope everyone has a great day today and tomorrow!
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79.7 kg
これまでの減量分: 38.3 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 9日:
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1127 kcal
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脂質: 48.02g | たんぱく質: 92.81g | 炭水化物: 89.64g.
朝食: Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee. 昼食: Cooked Salmon, Safeway Peeled Baby-Cut Carrots. 夕食: Great Value Fat Free Milk with Vitamin A & D, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Rice-A-Roni Chicken Flavor, Great Value Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Grape Tomatoes. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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2382 kcal
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運動:
料理 - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 立つ - 30 分, 家事 - 30 分, テレビで見る - 3 時間, 睡眠 - 8 時間, 休憩 - 11 時間. もっと...
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週に0.3 kg減量中
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