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Burned 393 calories at Curves! That's more than I burned on Saturday at Zumba and my first day at Curves was an estimate of 340 calories. Funny, I wasn't pepped up to work out, but felt good once I was there. I still feel rather sick while working out and after so Ive got to find some foods that will help. Trainer suggested a banana even though I am diabetic because it's a simple carb that's easy to digest and it will burn easily while hopefully not making me sick.
ダイエットカレンダーを表示, 2012年 01月 10日:
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1412 kcal
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脂質: 53.51g | たんぱく質: 122.59g | 炭水化物: 124.43g.
朝食: borden cheese, white bread great value, mixed nuts, thousand island dressing, baby carrots, coffee. 昼食: Light Fat Free Strawberry Banana Yogurt, VitaCost Pea Protein, eggs hard boiled. 夕食: VitaCost Brown Rice Protein. 軽食/その他: yoplait light banana, VitaCost Pea Protein, sugar free fiber choice, banana, fish oil, pictsweet okra. もっと...
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2989 kcal
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運動:
走る（ジョギング） - 時速8km - 15 分, サーキットトレーニング - 38 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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 コメント
awesome..keep it up...:O)
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2012年 01月 10日 投稿者: MamaShea2009
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Yay! Checked outside and my protein supplements are here! Taste is something to be acquired, but we'll get there. I don't really have anything in the house to help me right now except I threw in a little Stevia, and half a Light Yogurt. I need more options on how to spruce her up and then I'll be good to go! :-)
2012年 01月 10日 投稿者: MamaShea2009
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really? Which shake did you try or did you mix them? Yogurt??????? oh boy.
2012年 01月 10日 投稿者: Helewis
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fantastic on the Curves work.
2012年 01月 10日 投稿者: Helewis
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Haha! Just when I'm following in your footsteps Heather, you decided to up and change on me! No fair! hahaha! I didn't mix the two together. I tried Pea Protein first. I put it in my blender, but see, I dont have almond milk right now and I don't like regular so I put a splash literally of the reg. 2 % milk in, ice, water and the powder. It's quite gritty so then I added half a container of yogurt because it suggests it on the back of the label. That helped with the sweetness a little bit and then 3 packs of Stevia. The taste is pretty good, just gritty for some reason. I just downed 1.5 servings of it though and I am full as a goose!
2012年 01月 10日 投稿者: MamaShea2009
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Why do you say oh boy to the yogurt? I take it you're not a fan?? I try not to do too much dairy because I feel like it stalls my losses, but I needed something to try and thicken it up- nothing was working and it still wouldn't get thick for me. Was going for the smoothie route obviously.....
2012年 01月 10日 投稿者: MamaShea2009
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