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Started exercising again yesterday, did stability ball yesterday (or 2am) and have done the 1 mile Walk Away The Pounds (express) twice today, once at around 2pm and then again around 5:45pm. Not to self...remember this post and the feeling, of how good you feel right now! Keep up the exercising and remember to keep at it :) :) :)
ダイエットカレンダーを表示, 2012年 01月 8日:
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686 kcal
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脂質: 46.03g | たんぱく質: 53.53g | 炭水化物: 12.81g.
昼食: bacon, cheese, onion, spinach, egg whites. もっと...
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3055 kcal
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運動:
歩く（運動） - 時速5.5km - 15 分, 歩く（ふつう） - 時速5km - 15 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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