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Wow - February already - seems like the older we get, the faster it goes!! On the upside, hopefully it'll get just a little warmer so we can look like the attached pic, lmao - can't wait to get on our Harley! Been playing with the same 2-3lbs since my doc visit, and I'm writing my food down, but I keep forgetting to log it lol. still having issues with the water intake, tho, maybe that's why the scales are being stubborn...idk :/ O well, it's 5:30 am - I'm going back to bed.
ダイエットカレンダーを表示, 2017年 02月 1日:
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1104 kcal
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脂質: 55.10g | たんぱく質: 100.48g | 炭水化物: 64.12g.
朝食: Honeycrisp Apples, Tillamook Medium Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee. 昼食: Spare Time Chicken Breast Fillets seasoned, boneless skinless. 夕食: Fresh Express Garden Salad, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Grape Tomatoes, Grocer's Garden California French Style Dressing, Steak, Darigold Fat Free Milk with Vitamin A & D. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar, Popsicle Sugar Free Popsicles. もっと...
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2356 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 家事 - 30 分, テレビで見る - 3 時間, 料理 - 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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