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3 weeks to learn a new habit. Day 2 - My current mantra
Okay, I could not keep track of my meals yesterday as I had no access to internet and ended up eating more than I wanted to. Today, I know exactly what my schedule is so I am planning my meals ahead of schedule.
ダイエットカレンダーを表示, 2017年 01月 19日:
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723 kcal
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脂質: 28.47g | たんぱく質: 22.78g | 炭水化物: 96.54g.
朝食: Spinach, Shoppers Value Mixed Fruit, Sonic Green Apple Add-In (Medium). 昼食: Cooked Broccoli (Fat Added in Cooking), Veal Marsala. 夕食: Mangos, Cabbage Soup. 軽食/その他: Great Value Spring Water, Centrum Ultra Women's Multivitamin. もっと...
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2131 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 3 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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