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I IF all day and eat once, large meal in the evening. I'm happy to see the scale move after months of slowly gaining. 🙄
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103.3 kg
これまでの減量分: 5.3 kg.
残り: 39.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 17日:
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1806 kcal
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脂質: 136.40g | たんぱく質: 128.46g | 炭水化物: 2.00g.
昼食: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. 夕食: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). もっと...
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週に1.3 kg減量中
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