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My "engine light" is on...
Those little aches and pains and feelings of sludge running through my body and brain is due to excess sugar consumption and all the grazing...It stops now!
I think a really good latte sans the syrup or a bulletproof coffee can get me through the day and break the cycle. A nutritious light dinner would be most welcome. I am not at the danger point, yet. Why wait till New Years???? Everyday, every hour is a new beginning. Have a good one folks, I'm off to visit my elliptical and who remembers those pesky planks?????
Have a great day!
ダイエットカレンダーを表示, 2016年 12月 29日:
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1480 kcal
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脂質: 80.54g | たんぱく質: 37.49g | 炭水化物: 161.99g.
朝食: Lifeway Foods Original Kefir, Coffee with Cream. 昼食: Popcornopolis Zebra Chocolate Popcorn. 夕食: Cooked Green Cabbage, Smithfield Bone in Pork Shoulder Blade Roast. 軽食/その他: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie). もっと...
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2156 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 8 分, 運動マシン（ふつう） - 20 分, 休憩 - 15 時間 32 分, 睡眠 - 8 時間. もっと...
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