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Guessing on the weight, but I feel like I've put 10 on. still in 34 jeans though. I started this journey 3 years ago today when I was 281lb... been a few bumps along the way but I am still down nearly 40lbs over that time frame.
My annual lay-off hit me a couple weeks early, but as soon as I get used to my new routine I will be able to get back in the gym.
kicking things off tommorow with a 18/6 fast schedule for a week.
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111.4 kg
これまでの減量分: 16.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 27日:
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1920 kcal
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脂質: 118.89g | たんぱく質: 147.28g | 炭水化物: 48.83g.
朝食: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. 昼食: Perdue Grilled Chicken Breast Strips, Fresh Selections Shredded Carrots, Fresh Selections White Sliced Mushrooms, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Chop't Red Onion, Hard-Boiled Egg, Beets (Drained Solids, Canned), Glory Foods Kale Greens, Fresh Express Baby Spinach, Souper Salad Green Bell Peppers. 軽食/その他: Slim Jim Giant Beef Stick, Jays Hot Sauce Pork Rinds. もっと...
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週に0.3 kg増量中
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