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Merry Christmas, FS buddies! hope your day is all you hoped it would be!
well, now that the steroids are out of my system, the scales are once again going in the right direction...would love to be SOMEWHERE in the neighborhood of my first goal wt of 170 by my 6mo checkup on Jan 16...fingers crossed!!
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83.1 kg
これまでの減量分: 34.9 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 25日:
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824 kcal
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脂質: 26.78g | たんぱく質: 51.77g | 炭水化物: 90.95g.
朝食: Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Peach, Lucerne Salted Caramel creamer, Honeycrisp Apples, Coffee. 夕食: Great Value Cranberry Sauce, Mushrooms, Oscar Mayer Traditional Bacon, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). 軽食/その他: Crunchmaster Multi-Grain Crackers. もっと...
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2178 kcal
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運動:
料理 - 30 分, 家事 - 30 分, 立つ - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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