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Back on board today, WOW it's amazing how quickly the WEIGHT can catch up on ya but how long it takes to come off. Back on board full forced today, won't be having such a long run of cheat meals again for a long time :(
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118.0 kg
これまでの減量分: 18.1 kg.
残り: 59.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 1日:
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673 kcal
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脂質: 17.63g | たんぱく質: 49.34g | 炭水化物: 79.35g.
昼食: cheese, multigrain bread, cauliflower, broccoli, Natural Ham. 軽食/その他: strawberries. もっと...
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週に2.6 kg増量中
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