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yeah! not only did i do very well today but today was the lowest fat count yet! only 30grams all day!! and i was full and not grouchy and actually felt like o-my-goodness-am i even gonna be able to eat all of this food! and i even had to delete some stuff off from this morning! and i got my period so hopefully by tuesday my weight will be minus 2 pounds or maybe even more!!
ダイエットカレンダーを表示, 2010年 01月 10日:
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1466 kcal
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脂質: 30.38g | たんぱく質: 58.29g | 炭水化物: 231.93g.
朝食: v8 fusion, rice milk, life, coffee-mate nondairy creamer, coffee. 昼食: tuna fish salad, pepperidge farm oatmeal bread. 夕食: Five Cheese Rigatoni. 軽食/その他: smart ones chocolate mousse, fat free fig newmans, sugar snap peas, Cool Whip Fat Free, jello sugar free, All Natural Yogurt. もっと...
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2896 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間, 立つ - 7 時間 30 分. もっと...
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