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feeling pretty good. ..having trouble getting enough calories in. I feel like I'm not eating enough and I eat all the time it's just healthy snacks so they are better and not many calories. almost all week last week I didn't get over 900 calories.
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79.6 kg
これまでの減量分: 14.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 31日:
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968 kcal
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脂質: 43.18g | たんぱく質: 45.16g | 炭水化物: 123.34g.
朝食: Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. 昼食: Red Delicious Apples, Brussels Sprouts (Frozen), Boiled Egg, Steak. 夕食: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Macaroni & Cheese as Packaged, Vinegar, Turnip Greens, Cooked Green Cabbage. 軽食/その他: Cupcake with Icing, Grippo's Bar-B-Q Flavored Potato Chips, Oreo Ball, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg減量中
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