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this was a bad week. I had stomach bug or recovering from it for 4 days. no work out took place. Thanksgiving was Thursday I did OK on that day. the scale said I have gain in fats and losing muscle. I guess I need more protein.....
ダイエットカレンダーを表示, 2011年 11月 25日:
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871 kcal
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脂質: 17.44g | たんぱく質: 60.90g | 炭水化物: 115.98g.
朝食: Spreadable Cheese - Spinach Artichoke, 7 Grain Bread. 昼食: Lean Ground Beef 93/7, Tomato Garlic Onion Sauce, Whole Grain Thin Spaghetti Pasta. 軽食/その他: Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein - Chocolate, Mango Drink Mix. もっと...
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