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Just as the number on the scale does not tell the whole story, neither does calorie counts...I came in under my RDI calorie total yesterday, but my food choices were poor! I think Indulging in some wickedly delicious cheesey bread really made me crave some chocolate in the evening...I consumed it and recorded it and moved on...Today will be better choices. Have a good day everyone!
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!
ダイエットカレンダーを表示, 2016年 09月 9日:
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1557 kcal
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脂質: 55.25g | たんぱく質: 76.02g | 炭水化物: 185.87g.
朝食: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. 昼食: Cucumber Salad with Creamy Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Great Value Ranch Dip. 夕食: Deep Fried Potato French Fries (from Frozen), Alpino Brand Hot Pepper Mix "Giardiniera", Sargento Deli Style Sliced Natural Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread. 軽食/その他: Panera Bread Jalapeno & Cheddar Bagel, Air Popped Popcorn, Butter. もっと...
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2455 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, 運動マシン（ふつう） - 48 分, 休憩 - 15 時間 2 分, 睡眠 - 8 時間. もっと...
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