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Down a total of 5 pounds in 4 weeks! S-l-o-w! but sure. I lost 1 inch off my waist and 1.5 inches off my hips. Bust? still "hanging in there..." HA!
I put forth an 8 week plan for myself and am beginning week 5. It is very doable and although I was really sick last week, I managed to adhere to my plan, with some variables.
I did tweak my eating this past week and basically would only consume liquids from one dinner to the following dinner. I have been doing this in support of my sister who is at a detox place, to get her clean and boost her immune system. She is/was not addicted to anything, she had a tumor in her bladder removed and needs BCG treatment that hopefully will prevent any of this type of cancer from coming back. So, I have been starving along with her....not really...this past weekend I ate quite well! She wanted to be sure she was in the best place physically and mentally to take these treatments. Some people do well, some people get rather sick and fatigued from them.
At the end of the next 4 weeks, I am going to visit my sister for a few days and then I am taking her to Disneyland for a few days. Girls gone WILD! Can't wait! Have a great day everyone.
Enjoy your food, Enjoy your workouts and ENJOY YOURSELF!
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78.0 kg
これまでの減量分: 1.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 6日:
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1527 kcal
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脂質: 67.37g | たんぱく質: 35.11g | 炭水化物: 196.58g.
朝食: Simply Orange 100% Pure Orange Juice, Coffee with Milk. 昼食: Marie's Chunky Blue Cheese Dressing, Del Monte Sliced Bartlett Pears in Heavy Syrup, Del Monte Sliced Bartlett Pears in Heavy Syrup, Lifeway Foods Lowfat Vanilla Kefir. 夕食: Nature's Promise Organic Grape Tomatoes, Olive Oil, Earthbound Farm Romaine, San Luis Sourdough Sourdough Deli Bread, Butter, Great Value Ranch Dip, Cucumber (with Peel). 軽食/その他: Tillamook Shredded Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Great Value California Sun-Dried Raisins. もっと...
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2187 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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