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September 1st! Wow, How time flies! I am still struggling with this cold or allergy thing...Hard to tell. I had the chills so bad I think I shivered off my calories for the day! Totally rested yesterday and now it seems to have settled in my chest...my cough is pretty wicked. We do have very smoky air here, due to fires... No matter what it is, Today I have the strength and inclination to work out! I have been kinda fasting from dinner to dinner...Mostly just fluids all day and then one meal at night. I have always felt pretty good not eating during the day, and as long as I don't go overboard with the meal in the evening I should do OK. I never eat past 6PM so the evening meal should be fine. Have a good day everyone!
ダイエットカレンダーを表示, 2016年 09月 1日:
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790 kcal
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脂質: 22.29g | たんぱく質: 38.69g | 炭水化物: 106.65g.
朝食: Coffee with Milk, Simply Orange 100% Pure Orange Juice. 昼食: Lifeway Foods Lowfat Plain Kefir. 夕食: White Rice, White Rice, Great Value Ranch Dip, Cucumber (with Peel), Tyson Foods Panko Breaded Chicken Breast Tenderloins. 軽食/その他: A Taste of Thai Coconut Milk (Regular), Dole Pineapple Chunks in 100% Pineapple Juice. もっと...
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