|
This week I have started my priod, and have crazy water retendion. I read that some women who don't do a weight in on that week do to the 2-3 pound gained in water retendion. I'm going to try that for a while...... I have done a over all good job of tracking and exercise this week.
ダイエットカレンダーを表示, 2011年 11月 18日:
|
1204 kcal
|
脂質: 27.98g | たんぱく質: 94.60g | 炭水化物: 153.12g.
朝食: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Caramel Powder Coffee Creamer, fall pumpkin oatmeal. 昼食: Light & Fit Yogurt - Vanilla (Dannon), Saltine Wheat Crackers, Grape & Chicken Salad, Cucumber (with Peel). 夕食: NY strip steak bone in -lean, Cookies and Cream Ice Cream, Broccoli, Extra Lean Pork Teriyaki Tenderloin, Corn, Canned Black-Eyed Peas. 軽食/その他: Gala Apples, Heart Right Fat Free Milk, Super Advanced Whey Protein - Chocolate. もっと...
|
|