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Yesterday went very well. I attribute that to taking care of myself first! My workout revved my engine and set me up for a high energy level day. The VENTI STARBUCKS probably played a major factor in my energy level as well!!!
Doctor was pleased with Mother in laws health. No changes. At 95, she does very well. It's mostly mental issues that are very trying. Not severe enough for intervention, but trying. I am happy that we are able to provide for her. Poor eyesight and hard of hearing is also in the mix...but it was a nice outing and the fresh air and exercise did her good. No wheelchair yesterday, she used her walker from the parking lot. What a trooper!
I unwound with a Bud lite lime after watering the flowers and gardens...then hubby and I had a very nice Mexican meal. It was the perfect way to start the weekend. Have a great weekend everyone!
ダイエットカレンダーを表示, 2016年 08月 27日:
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1387 kcal
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脂質: 37.24g | たんぱく質: 74.44g | 炭水化物: 172.42g.
朝食: Nonni's Cioccolati Biscotti (35g), Maranatha All Natural Coconut Butter, Coffee with Milk, Coffee with Milk. 昼食: Sweet Cucumber Pickle (Low Sodium), 100% Maple Syrup, Gulden's Spicy Brown Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Turkey Burgers. 夕食: Anheuser-Busch Budweiser Light Lime Beer, Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. 軽食/その他: Edy's Outshine Fruit Bars - Pineapple. もっと...
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2503 kcal
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運動:
運動マシン（ふつう） - 45 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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I am addicted to those Venti Starbucks too. Wow, 95 years old. That is amazing. I stopped on the way home, last night, at one of those mobile, Mexican, food trucks, and bought a huge burrito that was just awesome. lol Have a great weekend, lulani.
2016年 08月 27日 投稿者: warrenwinter
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