2009年 12月 27日の計量結果（日記のエントリーがない日）
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114.3 kg
これまでの減量分: 21.5 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 12月 27日:
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1685 kcal
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脂質: 44.41g | たんぱく質: 130.68g | 炭水化物: 181.80g.
朝食: Butter Lite Syrup, Vegetable Oil-Butter Spread (Reduced Calorie), Light Wheat Bread, Scrambled Egg (Whole, Cooked), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. 昼食: Bananas, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, HoneyBaked Ham. 夕食: Ultra Lime Cactus Beer, Seasonal Fresh Fruit Salad, Steamfresh Cut Green Beans, House Recipe Greek Dressing, Homestyle Roasted Turkey Gravy, Mashed Potato (from Dry), Chicken Breast Meat (Broilers or Fryers). 軽食/その他: Dry Roasted Edamame, Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon. もっと...
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週に2.5 kg減量中
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